Start Your Self-Defense Abilities With Powerful Techniques Created To Empower Women And Boost Personal Crucial Protection Skills Every Woman Must Discover
Writer-Dickey HartmannMaster basic protection strategies like basic moves and border setup. Focus on striking susceptible locations with hand strikes, punches, arm joints, and knee strikes. Practice blocks and protection versus grabs to improve reflexes. https://www.cbs8.com/video/news/local/zevely-zone/mixed-martial-arts-youth-champ-ready-to-take